Clinical Nutritionist Practice Test 2025 – Complete Exam Prep

Consuming trans fats is strongly linked to raising LDL cholesterol levels in the body. LDL, or low-density lipoprotein, is often referred to as "bad" cholesterol because elevated levels can lead to the buildup of fatty deposits in arteries, increasing the risk of heart disease and stroke. Trans fats not only raise LDL cholesterol levels but may also simultaneously lower HDL cholesterol levels, which is the "good" cholesterol that helps remove other forms of cholesterol from the bloodstream.

In contrast, lowering blood pressure, increasing HDL cholesterol levels, and improving overall nutrition are not associated with trans fats. These effects are generally connected to healthier dietary choices, such as consuming unsaturated fats, whole grains, fruits, and vegetables. Therefore, recognizing the negative impact of trans fats on cholesterol levels is crucial for understanding their role in heart health and making informed dietary choices.