Clinical Nutritionist Practice Test 2025 – Complete Exam Prep

The recommended daily intake of fruits and vegetables for promoting health is at least 5 servings. This guideline is supported by numerous health organizations, including the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), which emphasize the importance of consuming a variety of fruits and vegetables as part of a balanced diet.

The rationale behind recommending at least 5 servings is that fruits and vegetables are rich in essential vitamins, minerals, fiber, and antioxidants, which contribute to overall health. Regular consumption is associated with a reduced risk of chronic diseases, such as heart disease, stroke, and certain cancers. Furthermore, fruits and vegetables can help manage weight and support digestive health due to their low-calorie and high-fiber nature.

While options suggesting higher daily intakes may reflect ideal targets for some individuals or specific health goals, the standard recommendation is anchored at 5 servings as a practical and achievable target for the general population to enhance health benefits.